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Often individuals lose their confidence and self-worth during this period which makes it difficult to move forward.If this sounds familiar, Salama suggests speaking to your friends.If you’re not, the chances of you meeting someone are extremely slim.Following a difficult divorce or break up, many people can be left feeling insecure.Either throw it out or, even better, sell it on Never Liked It Anyway.Also, try rearranging your furniture, move your bed, rotate your couch... But after the mandatory mourning comes to a close, the only way to truly move on is to meet new people .

Use this list to realize what’s most important to you – what are your deal breakers in a relationship? It takes time to build trust with a new person and there’s no need to rush – really get to know each other.

I know you want to keep little mementoes, but these will subconsciously hold you back.

Get a friend round to come over and help you sort through the photos, sweatshirts, artwork, toothbrushes (ew), jewelry and any other ex-collateral in sight.

That way, you’re likely to have a much clearer view of your relationship expectations.

Now you’ve made this list, it’s time to shorten it.

Remember there is no rule: take as long or as little as you need.

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