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Before you can completely clear your mind, you will need to limit as many distractions as possible.
Even small irritations will become distracting once you begin to meditate.
Find a quiet moment to write down what you are hoping to get out of it and go back and read it anytime you need some motivation to meditate.
Your environment is critical to cultivating the right experience.
Meditation can relieve stress and anxiety, promote physical and mental well being, and even be a spiritual experience.One of the best ways to begin the practice of meditation is to focus on your breathing.Choose your pose and follow your breath as it flows from your nose into your lungs and out again as you exhale.If you can’t decide what to wear, throw on your favorite pair of pajamas or comfortable workout clothes.Meditation can involve long periods of sitting, especially as you progress.